Leadership 'N Motion

Where walking, mindfulness and leadership intersect

 

 

aWALKeningin the Moment
Walking in nature awakens our sense of connectedness

Two half-day WALKshop options (one in NY and one in VT)

Gentle walking/Forest-bathing

Cost - by donation

Tarrytown, NY - August 18; 9:30am-1:00pm Meet at Trilogy Consignment, 54 Main Street

Brattleboro, VT - August 25, 2018 9:15-12:45 pm Meet at St. Michael's, 16 Bradley Ave.


Questions and to REGISTER: info@awalkening.com


DESCRIPTION:
Nowadays our reliance on technology and the quickening pace of our world -- the disconnection to ourselves, relationships, nature and our bodies -- threatens the quality of our lives.


Come take a 3.5-mile walk, tune into the natural environment, do some “forest bathing,” and enjoy an experience of greater mindfulness. Spend precious time with yourself in a supportive small group and explore connectedness to a full range of being. (We will walk rain or shine. Bring drinking water and a snack. A journal and pen are recommended.) Slow-paced walking is invited.

 


 


 

 

The aWALKening “WALKshop” is led by trainers, coaches and facilitators from Leadership ‘N Motion, an international organization that blends movement, nature, and mindfulness for well-being and embodied leadership.

Kate Lampel Link, MSEd., CPCC and ACC has advanced studies and experience in human development, physiology, neuroscience and learning, and leadership.

Lauren Puzen, MPH is a long-term promoter of movement – physical, mental and spiritual. She is devoted to wellness and social justice.